The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. Some are okay, yet others are disasters. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Pure spirits like whiskey and vodka contain zero carbs. Watch out for sweet mixed drinks — they may have massive amounts of sugar. For more detail, check out the visual guide below. The lower-carb keto-friendly options are to the left. Even on a keto diet below 20 grams per day you can probably have a glass of wine fairly regularly. Dry wines usually contain less than 0. Fortunately, all dry wines fit well within a keto diet. Beer is a problem on keto.
Carb counts for bitters vary. What are your concerns? Start your FREE day trial! Find out in our low-carb beer guide below.
These are also known as dessert wines and include all types of port, sherry, and sauternes. This also applies to mixers and chasers for alcohol, as well. Fortunately, drinking an occasional glass of dry wine is fine on a low-carb diet. Barrel aged whiskey has higher phenols and ellagic acid combats free radicals than red wine. Possibly, you may only need half as many drinks as usual to enjoy yourself. Drinking regular wine does not seem to provoke any noticeable increase in blood glucose or insulin levels. The worst option of all is to mix alcohol with soda or juice. We do not show ads, affiliate links, sell no products or take money from industry. These are normally a mixture of herbs that are infused into an alcohol base to make a concentrated flavor.
Updated Jun 20th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits — during the fermentation and distillation process that sugar is converted into ethyl alcohol. Drinking liquor can in fact deepen your level of ketosis, but will slow weight loss down.