The formula for overcoming obesity is simple, with only two elements: diet and exercise. These are used strategically to create caloric deficit, and planning is essential for successful weight loss. The first step, so often underestimated and skipped, is journaling for a week or two about everything you do throughout the day. Your notes can then be analyzed to identify the state of your health and fitness. Then, you are ready to start planning and goal setting. The end goal of losing a large amount of weight can be motivating for some. For others, it can seem intimidating and unrealistic, especially with no noticeable results right away. Trying to lose weight too fast could result in frustration and injuries. This way, you will be able to track your progress and keep your motivation high. Take your time to educate yourself about healthy lifestyle choices like adequate sleep, nutrition, and exercise. Most importantly, keep your plan as simple as possible for long-term sustainability.
Below are ways to increase your activity and burn calories. Lasting lpan loss requires long-term changes in your eating and exercise habits. Reward yourself with something healthy when you hit a goal. Get help to quit smoking.
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