Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change his life and his health by only drinking fresh fruit and vegetable juices for 60 days. When Cross started filming Fat, Sick and Nearly Dead, he was pounds overweight, on multiple prescription drugs and suffering from an autoimmune disease. The results: Cross lost the weight, got off his meds and sought out to spread his message and the success of his personal journey with the masses. Try Joe Cross’ 3-day juice cleanse to help revamp your health. Get the complete list of juice recipes and dinner suggestions. Watch the complete documentary, Fat, Sick and Nearly Dead. Why might someone consider juicing? According to Dr. Juicing floods your system with powerful nutrients and antioxidants. It may also help retrain your taste buds to enjoy healthy fruits and vegetables, making it the first step toward a long-lasting lifestyle change, or jumpstarting a weight-loss regimen.
You can achieve all of that and more if you follow the core of this plan. I am only on the first day and getting really weak and light headed. Looking to lose weight? For the first three days eat one lite meal of fruits and veggies with a protein chicken breast, pork chop, steak, tuna. While smoothies would not have the same affect, would they still be considered a cleanse? Keep me posted on your progress. Just seems like a lot, but I can handle it either way! If you want to browse all of our chef-made recipes, check out our juicing recipes here! Thanks for the comment. A enjoyable juice makes a huge difference. My main concern when thinking about starting the Juice Cleanse was my calorie intake.
A juice cleanse is a type of detox diet that involves consuming vegetable and fruit juice for a short period of time, such as one to three days. It is also sometimes called a juice fast. There are many different varieties of juice cleanses. Some involve homemade juice made with fresh fruits and vegetables run through a juicer or pulverized in a blender, while others require store-bought juices. Some programs include one or more smoothies per day to provide protein, fat, and other nutrients for energy and to curb hunger, or even vegan meals and snacks. Any weight lost is likely to be gained back, and enjoying only juices will likely leave you feeling hungry. The concept of making juice from fruits or herbs for health benefits has been used through the ages. After the invention of the first modern juicing machine in the s, alternative health practitioners began recommending juicing as a cure for a number of ailments. Fruits and vegetables are filled with vitamins and minerals, and juicing extracts those nutrients making them easier to digest.