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In the pursuit of slimmer waistlines, we’ve tried some pretty funny, odd and downright scary stuff over the years. Fad diets are just that—a fad—but there are things to be learned from our past failed pursuits to shed pounds. Here, find out what the diet du jour was the year you were born it will… Read More »

The go-to protein in the Mediterranean diet is fish. I have been diagnosed with type 2 diabetes about six months ago. Reply Elena Paravantes RD August 6, at pm Hate comments are not tolerated here, which is why the comment you are referring to has been deleted. Red wine is consumed regularly but in moderate… Read More »

For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much — on average, nearly 57 pounds of added sugar per person, every year. This could be affecting us in ways that make us prone to craving more sugar and to… Read More »